![]() The workouts can be whatever you randomly choose or you can stick to the plan they chose to fit your exercise favorites and fitness goals. Keep in mind, nothing is set in stone, and if after trying a workout you find you need a greater challenge or maybe a different routine, the links to the others are right there for you to choose from. (This is usually limited to dumbbells, a step and exercise ball)Ī calendar will pop up showing today's date with your first workout ready to go. There is a full description of what to expect, type of exercises and any equipment needs they feel you should have to maximize your workout. What plan is for me and will it get me fit?įirst you will be introduced to your instructor and the program that best suits your needs and goals. Once these 4 steps are done, DailyBurn generates a plan that fits your needs and goals. Some people respond better to a buddy type trainer and others need the push of the drill sergeant – the no-nonsense, “let’s do this” type of training. Step 4: Next you choose the type of trainer – either the “friend” or “drill sergeant”. ![]() They ask about your training history – beginner? Intermediate or expert? This help plans the intensity of your workout. Step 3: Next you will tell them a bit about yourself – height, weight and goals. This is a great chance to try the program out – they are confident you will benefit and enjoy the program and want to continue.) (Right now the first 30 days are 100% risk free. Step 2: Sign up and choose a log-in name. The DailyBurn set up is easy and can be completed in 4 steps: Now, whenever you want to, wherever you want to and for however long you want to, you can get a workout in. Not everyone has time to go to the gym and unless you want to make the investment in a home gym or watch the same workout video day after day, your options were limited, until now. ![]() “DailyBurn offers a host of useful features that will help you lose weight and improve your fitness levels.”(1) With its ease of access and mix of excellent workouts, DailyBurn is a keeper. There's a few – and one I was recently introduced to is the DailyBurn. But this begs the question, are any of these online programs any good? Most of them are deleted before they're opened as we've determined they aren't worth the money (or the read). The fitness industry is littered with ad after ad after ad for fitness clubs or online fitness classes – you're probably like me and the email “pitches” inundate your inbox. ![]()
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